typical kundalini class

There is really nothing typical about Kundalini Movement and Meditation! Every Kundalini  Class is different – there are thousands of meditations and hundreds of Kriyas (set of specific exercises for a desired outcome) to choose from.

Tuning In
Each  class begins with the mantra Ong Namo Guru Dev Namo. This means, “I call on the  creative consciousness that spins the planets, grows the plants and trees and that also flows within me. I also call on my own inner wisdom within.” Tuning in with this mantra sets and calms the mind.

We also chant the mantra of protection – Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh. This invokes the protective energy of the universe.

Kriyas
In each class you will  practice a kriya (action) , which is a combination of breathing, movement, mantra.  Each kriya is a set of exercises practiced  in a particular sequence to create a desired effect. For example, there are kriyas to release inner anger or fear, to strengthen your aura, to become intuitive etc. As long as you have a a breath in your body, you can receive the benefits.

Deep Relaxation
This is where all the magic happens. Where you relax for 11- 15 mins and let go of the old consciousness that is no longer serving you. All the energies become integrated in this deeply healing space.

Meditation
Meditations are usually 11 mins. We use mantra which is the repetition of sound and rhythm that directs and controls the mind. “Man” means mind; “tra” means wave or movement of the mind. These ancient sacred sounds have a profound healing affect on the being. There are many meditation for letting go of the past, clearing stress, for a calm heart, breaking depression, lowering blood pressure, self acceptance , clearing karma and much more ! Many students of of this technology are drawn to the beautiful healing sound current. Listen to the music here.

Closing
We finish each class with the song  Long Time Sun.  This song of blessing helps to ground you, to integrate the benefits of the yoga, and to prepare you to resume the activities of everyday life.

Long Time Sun
May the long time sun shine upon you,
All love surround you,
And the pure light within you
Guide your way on.
Chant ONE Long Sat Nam.

Sat Nam
Sat Nam is another mantra that we use in every Kundalini class. It means “My true identity is infinity.” “Sat” means essence or truth, while “Nam” means name or identity.