Tag: self-love

My Personal Experience with Addictions

I share my own personal experience with addictions in this video. I tried everything and anything to be released by the frequency of addictions. I spent many years opening promising doors that only led me back to the addiction and

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Why Can’t I Be Happy ? Why Can’t I Just Be Myself?

In the Aquarian Age we have to be ourselves – our Authentic Selves. That’s is why we are experiencing so much loss in our life right now – we are being stripped of everything that is not us – so

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5 Ways to Gain Self-Esteem

5 ways to gain lasting self-esteem through meditation

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Heal a Broken Heart with Kundalini Yoga Meditation

Each one of us has  had our hearts broken through betrayal, hurt and disappointment. It is just part of the human experience.  A broken heart is a  real thing and not just some ‘sappy’ song you hear on the radio.

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What to do after White Tantric Yoga? 40 days of Transformation

Sat Nam, A message to the participants of White Tantric Yoga. Congratulations ! And just like food keeps cooking when you take it out of the oven so do you keep changing and growing 40 days after White Tantric Yoga

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When Good People do Bad Things – 5 Ways to Work with the Shadow

On the Spiritual Journey we try to be good, kind and compassionate people. But sometimes the ‘bad self’, also known as the Shadow, rears its head at the most inconvenient times.  It can say hurtful things to others, participate in

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BE Yourself – 5 Ways to Bring More Authenticity into Your Life

“One thing you have to be more than anything else, you have to be you. Nothing less than you will work. You minus ego is always you. You with your ego is always not you. ” – Yogi Bhajan (master

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Are You Your Worst Judge ?

“The strength of your judgment is the only enemy you have.” – Yogi Bhajan (master of Kundalini Yoga) Does any of this sound familiar? I should be doing this. I should have said or done that.  I should be somewhere

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Gain Self Esteem in 3 minutes

“The moment you value yourself, the whole world values you !” Yogi Bhajan (master of Kundalini Yoga) Self-respect, self-value and a healthy dose of self love adds up to self- esteem. Self-esteem is a key ingredient for a Leader of

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