Anyone who has been following the news knows we are living in uncertain times. The severity and frequency of earth changes is increasing with a record number earthquakes, tsunamis and other strange weather phenomenon. Along with the uprisings in the Middle East, USA and the shakiness of the global economy – we are now facing nuclear disaster in Japan. From the ego’s perspective, the world can seem like utter chaos, without hope or a future. These events can create deep fear, insecurity and despair within the human psyche.  Attempting to understand these changes with the mind is futile.

The human species, along with the Earth herself, is being birthed into the Age of Aquarius (2012 + beyond). Anyone that has been at a real birth knows that it is not always easy or pretty. Birth is often painful and sometimes scary and even bloody.  Right now, we are witnessing the labor pains of the planet.

The old Piscean structures have to collapse so that the new Aquarian Consciousness can be born. The Age of Aquarius is the age of Truth. Anything not in Truth will not exist – it has to die. Therefore old Piscean institutions like the western medical system, governments, financial systems, education, energy systems etc. have to collapse in order to be reborn.

All this change is creating fear in people across the globe. Fear is a force. There are two universal forces at work here: the force of Love and the force of Fear. Fear is a lower vibrational energy that is taking us away from our source. Love is a higher vibrational energy that is taking us toward our source – who we really are.

In each and every moment, you get to choose. You can choose to act or react from the force of fear or act from the force of Love.

When you act from fear, you are contracted, disconnected from your source, in your ego and will create more suffering for you and your fellow humans on the planet.  When you are connected to the force of Love, you are connected to a supreme intelligence that will guide you to make the right choice for you and everyone around you. The truth is, we are all connected.  We are ONE human family of brothers and sisters on this planet. When you make your choices from love you will, by default, shift the consciousness.

The truth is the Universe is a benevolent and friendly conscious entity that is ready to serve you – you only need to trust and act from that place.  We are being called to go deep within ourselves to the Spirit  – it is there you will find peace and remember who you are.

5 Ways to Overcome Fear

1. Pranayam

One of the ten yogic bodies is called the Pranic Body. A strong Pranic Body keeps fear at bay.  Consciously breathing will strengthen your Pranic Body.  Slow down your breath. Inhale ten seconds. Suspend the breath for ten seconds and exhale ten seconds.

2. Embrace the Mystery

The ancient yogis say that only 20% is known to our conscious mind and 80% is unknown to us. This 80% is what causes a lot of our fear. Embrace that 80% unknown in every situation – trust the Divine is guiding you each and every moment. Imagine yourself as a great adventurer on planet earth – a spiritual being here to have grand adventure.`

3. Take short  vacations from the news.

Including newspapers, television and internet. Take a vacation from negative people in your life. Surround yourself with positive and uplifting people who are committed to their healing journey. Read inspiring books and watch uplifting movies.

4. Gratitude

Bring in the feelings of gratitude for your life right now. Count your blessings. Before you go to bed at night, make it a routine to list all the things you are grateful for in the day.

5. Stay calm and peaceful.

Commit to be fully present in your life right now. Make time for others, keep your heart open. People need kindness and compassion during these challenging times.

Try this Meditation to Release Fear in Less Than 3 Mins

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