All this Change that we are seeing in the world and it our own lives can unleash tremendous Fear from the Unconscious Mind. It can trigger our ancient bodily systems to activate which puts us into survival mode – puts us into high alert – this old system is about keeping you alive.
People have been contacting me talking about having panic attacks – anxiety unable to sleep. You may also be experiencing anger – or seeing people becoming more and more angry in an attempt to control themselves and people around them. This is also the same FEAR but expressed outwardly.
What is this Fear ?
Watch this Video to Learn More :
Meditation for Fear of the Future.
Here is a beautiful meditation to practice to help you with fear of the future.
Listen to Audio (mp3)