Meditation To Heal A Broken Heart

Meditation To Heal A Broken Heart

Here is a Powerful Kundalini Yoga Meditation to Heal a Broken Heart.  This meditation is very relaxing if practiced correctly.The Autonomic System will relax and your breath will automatically move towards a meditative pace to renew and relax your Heart and Mind. To...
5 Ways to Thrive this Holiday Season

5 Ways to Thrive this Holiday Season

The holiday season can be a joyous time and a time of great stress for many people. Here are a few suggestions to keep your dignity and grace intact. 1) Focus the holidays on the act of giving – encourage “gifts from the heart” that focus on service...