We all have a natural ‘kick ass’ disease fighter inside us called the Immune System.
A quick, easy way you can naturally strengthen your Immune System is through a Yogic Breath called DOG BREATH.
Here is How You Do It
- Sit up with a straight spine, chin in and chest out.
- Stick your tongue out all the way
- Begin panting like a dog through your mouth ( rapidly breathing in and out through your mouth)
Continue for 3 – 5 mins
To End: INHALE hold breath for 15 sec while pressing the tongue against the upper palate. EXHALE and repeat two more times.
It’s going to feel ‘weird’ – you will feel tingling all over your body – this means that it is working!