We all have a natural ‘kick ass’  disease fighter inside us called the Immune System.

A quick, easy way you can naturally strengthen your Immune System is through a Yogic Breath called DOG BREATH.

Here is How You Do It

  • Sit up with a straight spine, chin in and chest out.
  • Stick your tongue out all the way
  • Begin panting like a dog through your mouth ( rapidly breathing in and out through your mouth)

Continue  for 3 – 5 mins

To End: INHALE hold breath for 15 sec while pressing the tongue against the upper palate. EXHALE and repeat two more times.

It’s going to feel ‘weird’ – you will feel tingling all over your body – this means that it is working!



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