Each one of us has had our hearts broken through betrayal, hurt and disappointment. It is just part of the human experience. A broken heart is a real thing and not just some ‘sappy’ song you hear on the radio.
Science has discovered that when we experience a break in relationship, the nervous system and brain acts identically as if there has been a physical injury or loss of limb.
If you experience upper back pain, pain behind your heart chakra or you are unable to receive love from others – you have a Closed Heart Chakra and this meditation is for you.
Meditation to Heal A BROKEN HEART
To heal the emotional wounds of the Heart we need to bring calm to the nerves that hold the wound. With this meditation the Autonomic System will relax and your breath will automatically move toward a meditative pace to renew and relax your Heart and Mind.
The Mudra creates Balance; it generates a subtle pressure which adjusts the HEART MERIDIAN along the LITTLE FINGER and OUTER FOREARM.
Music: A version of Guru Ram Das playing in the background
Sit in easy pose with a STRAIGHT SPINE and a light neck lock.
Mudra: Palms together, lightly touching.
Tips of SATURN (middle) fingers is at the level of the 3rd eye.
The forearms are horizontal tot the ground, elbows high. Go deep within.
Time: 11 mins.
End: Inhale, Exhale, Relax the Breath. Clasped hands stretch arms up for 2 mins