Even if you are not affected by Radiation – you can practice this meditation and it will benefit your fellow human beings.

“If your inside is in a turmoil, this meditation will prevent you from dying. It can be done anytime, and its effect will be to calm you, to energize you, and to relax you.” – Yogi Bhajan

Sit up with a straight spine

Let upper arms hug your sides

Hold your lower arms so the hands are at the neck level

Palms face away from the Body

Hands are in Gyan Mudra ( thumb and index finger touching)

Chant this Mantra 3 Times on one deep breath

PRAANAA

APANAA

SHUSHMANAA

HAREE

HAREE HAR

HAREE HAR

HAREE HAR

HAREE


Continue for as long as you want – singly or in a group.

If in the event of an atomic war you are not destroyed, radiation will not kill you if your gene aura is 1 inch thick.

PRAANAA is the life force corresponding to the electron, APANAA is the eliminating force corresponding to the proton and SHUSHMNAA is the central force corresponding to the neutron. The beauty of this mantra is in the touch of the palate and tongue.

More Comments from Yogi Bhajan:

There is so much radiation in the atmosphere that your nerves cannot stand it and you get grouchy and upset. Those who have poor sympathetic nervous systems cannot keep their cool, and they do wrong things. In case of atomic energy radiation or total destruction, if you can perfect your mind with this, it may help you.

This is one of the most sacred mantras. This kriya works right on the spot. It’s not that if we chant it today, it will work tomorrow. It will work right then and there. As much as you will chant, that much it will return to you. It will cut out that karma and that much dharma will enter. It takes care of your entire texture.
This is actually the offering to God, and it’s a most beautiful offering of prana. This mantra can stop the cosmic disturbance. In very, very old times when typhoons used to come, when destruction used to come from the heavens, people used to practice this mantra. When they would think there was no escape, they would sit down together, meditate and chant. Somehow the miracle of God, the hand of God would save them. This is the basic mantra.

FULL 11 MIN Meditation

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