This is a great Meditation to practice when you are feeling at the end of your rope and overwhelmed by anxiety.
In a soft monotone, chant out loud each of the sounds starting at the 3rd Chakra and working your way up to the crown chakra.
Chant “Har” and concentrate mentally at the belly button.
Chant “Haray” and concentrate mentally at your heart center (sternum).
Chant “Haree” and mentally concentrate at your throat center (throat).
Chant “Wahay” and mentally concentrate at your brow point (½ inch up from the eyebrows in the center of the forehead).
Chant “Guru” and mentally concentrate at the top center of the head.
(Continue for 3 – 11 min)
About the Mantra:
This is shakti mantra plus a bhakti mantra. It expresses the three qualities of the word Har, the creative Infinity; seed, flow & completion, unto the Infinite. This mantra can bring you through any block in life.