Kundalini Yoga and Meditation ClassesDownload to own and practice at your convenience
This kriya activates your 3rd Chakra and your Solar Plexus. It includes the Nabhi Kriya and the meditation for a calm heart. (31 mins)
There was a Kundalini Yogini who couldn’t seem to leave an abusive relationship. She didn’t feel strong enough to hold her boundaries so she kept going back and forth. Sh practiced this kriya and it gave her the strength,
When you are stuck in a rut
This kriya heals your ancestral wounds inherited by you through your DNA. We often inherit phobias, neurosis and complexes from our ancestors.
All of our ancestral memory (95% so-called “junk DNA”) must be purified in order to enter the Aquarian Age.
It includes a KY kriya to unburden your unconscious mind ( where ancestral memory is stored) and two other meditations to heal karma. (42 mins)
It includes a kriya to release