This yogic breath will help calm the mind and soothe the emotions such as anger, anxiety and frustration. Also good for fevers or when you feel overheated.
Will give you a feeling of contentment.
Here is how you do it:
Sit up with a straight spine on the floor or in a chair.
Hands in gyan mudra ( pads of thumb and index finger touching)
Open mouth and curl your tongue like a taco.
INHALE through the curled tongue. Close mouth and EXHALE through the nostrils. Continue this cycle.
Practice this breath for 3 – 11 mins bring contentment into your life.