Sitali Breath

This yogic breath will help calm the mind  and soothe the emotions such as anger, anxiety and frustration. Also good for fevers or when you feel overheated.

Will give you a  feeling  of contentment.

Here is how you do it:

Sit up with a straight spine on the floor or in a chair.

Hands in gyan mudra ( pads of thumb and index finger touching)
Open mouth and curl your tongue like a taco.

INHALE  through the curled tongue. Close mouth and EXHALE through the nostrils. Continue this cycle.

Practice this breath for 3 – 11 mins  bring contentment into your life.

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