Golden Milk  is a tasty drink that will lubricate your whole system and work to break up calcium deposits. It is very good for students who are challenged  sitting  cross – legged  for long periods of time.

Give it a try !


1/8 tsp Turmeric

1/4 cup Water

1 cup Organic Milk

2 tbsp Almond Oil

Honey to Taste

  • Boil turmeric in water for about 8 mins until it forms a think paste. (if too much water boils away, add a little more water)
  • At same time,  bring organic milk and almond oil to a boil. As soon as it boils remove it from the heat.
  • Combine 2 mixtures and add honey to taste

For a change blend the golden milk in a blender (lowest speed) until frothy and serve with a little bit of cinnamon.

You can also prepare a reserve supply of turmeric paste by boiling a large quantity and storing in the fridge up to 40 days.

The oil provides lubrication and energy to the system, while turmeric makes the bones and joints more flexible.



Money SOS Sadhana

Receive Your FREE Practice

Check Your Inbox for Free Gift